Fall is in full force around here. Pumpkins and mums decorate steps, boots and scarves are daily essentials and we had two cords of wood delivered today. Hooray for fires! Around here the change in leaves from vibrant green to blazing crimson is mirrored by our shift in meals. We transition from leafy green salads to warm and hearty soups.
That’s right, it’s soup season bitches! Alleluia.
In this soup red lentils and roasted sweet potato flesh marry with chipotle, cumin and smoked paprika. Liquid smoke adds another depth of flavor. Are you familiar with liquid smoke? It’s amazing, inexpensive and can be found in most grocery stores. A little goes a long way and it’s such a fast and easy way to impart a lot of flavor in your meals. I always add a few dashes into the sautéed veggies when I make fajitas and I think it’s a great vegetarian alternative for dishes that call for bacon. This completes my public service announcement on liquid smoke.
This soup is healthy and filling, a perfect combination in my eyes. I used chicken stock because it’s what I had on hand but vegetable stock can easily be swapped out here for a vegetarian option (vegan, actually-minus the cheese I used for garnish). Sometimes the best part of a soup is the toppings, no? Get creative here. I used a little shredded cheddar, some chopped avocado and a few sprigs of cilantro. You also can’t go wrong with a dollop of sour cream or Greek yogurt.
Smoky Red Lentil and Sweet Potato Soup
2 tablespoons extra virgin olive oil
1 medium sized onion, diced
1 large clove of garlic, minced
2 carrots, peeled and sliced
2 celery stalks, roughly chopped
1 teaspoon smoked paprika
2 teaspoons cumin
Salt and pepper to taste
1 quart chicken or vegetable stock
1 1/2 cups red lentils
1 large sweet potato
1 teaspoon chipotle sauce
Few dashes liquid smoke, adjust to taste
Pre-heat oven to 400 degrees. Prick the sweet potato a few times with a fork and place on a baking sheet. No need to wrap it in foil. Bake for 45 minutes until flesh is tender and the skin peels away easily.
In a Dutch oven or heavy bottomed soup pot heat olive oil over medium high heat. Add onion, salt and pepper and sauté until translucent, about five minutes. Add garlic and sauté about 30 seconds or until fragrant. Add carrots and celery and continue cooking, stirring frequently until just softened.
Add in paprika and cumin, stirring to coat vegetables and to slightly toast the spices which releases more of their aromatics. Add in broth and lentils, bring to a boil and then reduce heat, cover and simmer until lentils are soft (about 15 minutes).
Add roasted sweet potato flesh, liquid smoke and chipotle and blend everything with an immersion blender (worlds best invention) or transfer soup in batches to a blender or food processor. Blend to your desired consistency. I’m a huge fan of puréed soups so I processed mine until it was smooth, but feel free to leave it a bit chunkier if you like more texture in your soup. Taste and adjust seasonings to your liking as well.
Enjoy!
Xo